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Calories Bagel

Black Forest Bagel Sandwich
A breakfast sandwich with honey walnut cream cheese and pineapple rings.

William Harris, MD
Article showing the nutritional superiority of green vegetables to grains.

Recipes: Appetizers/Snacks
Small selection of recipes.

Nutrition for you, Nutrition for two
Teen guide to good health and nutrition before, during and after pregnancy.

Gestational Diabetes: Nutrition and Questions
General nutritional guidelines for the gestating diabetic, a sample diet plan,
and other issues.

Nutritional Guidelines for People 70 and Older
New food guide pyramid developed by the US Department of Agriculture's Human
Nutrition Research Center on Aging.

NutritionData's Nutrition Facts Calorie Counter
Offers nutrition tools and articles.

Thiamin
Content includes essential functions of the b vitamin with good food sources and
RDA requirements.

Calorie Counter Database - Free Online Diet Program
Offers a searchable directory of nutrition facts and printable food labels.
Includes a daily calorie requirement tool to determine daily calorie needs.

Life in the Fast Food Lane , HYG-5555-97
Fact sheet from Ohio State University Extension, on fast foods and how to make
wise choices for healthier eating.

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